Girl Therapy Community
5-month group container for women who are ready to make cyclical living and emotional expression a lifestyle — not just a challenge.
WE BEGIN AUGUST 1, 2026
THIS IS FOR YOU IF...
You are ready for more...
✦ You want a career that actually lights you up, relationships with real depth, a body you trust, a business that feels like you .
✦ You're at the threshold of something new (motherhood, a career shift, finding your purpose, or moving into your IDGAF chapter) and you know the next step is inward, not outward.
✦ You're so done with putting other people's emotional needs ahead of your own and always being defined by what you do for others.
✦ You're done operating as "very nice" — which you know just means you're repressing healthy anger.
✦ You've done the work. The traditional therapy, the doctor's visits, the extensive protocols. And you keep ending up back in the same patterns. Something deeper is calling.
AND BEFORE YOU TELL YOURSELF YOU'RE TOO LATE
you're not behind.
you're just getting started.
39
Average age of female career pivot
42
Average age female entrepreneur starts
49
Average age female millionaire
45-55
A woman's creative peak
and that creative peak? it probably gets even better with the less f*cks you give!
JUST SAYINGGGG!
here's what nobody tells you...
about doing the inner work
you can do all of it alone.
the journaling. the breathwork. the self-hypnosis. the cycle tracking.
and still feel like something is missing.
because something is.
your nervous system wasn't designed for isolation.
the female nervous system — the one wired to tend and befriend,
to heal in community, to regulate through co-regulation —
it needs a room.
it needs an outlet for true expression.
not a netflix & chill or a late-night suppress & scroll.
A ROOM
full of women doing the same undoing.
that builds depth over time — because that's when the real shifts happen.
coming home to your body. breathing together. being witnessed.
that's the Girl Therapy Community
therapy reimagined
THE FRAMEWORK
Three pillars.
One transformation.
Girl Therapy works through three layers — body, mind, and biz. When all three are in alignment, that's when everything shifts.
PILLAR 1: BODY THERAPY
Your nervous system, hormones, cycle, and physical body. We're not fixing you — we're teaching you to read yourself. Somatic practices, breathwork, and cycle education that work WITH your female biology. Because you are not a broken man. You are a woman with a 28-day rhythm.
PILLAR 2: BELIEF THERAPY
Your subconscious is running the show. The patterns, the beliefs, the survival strategies that kept you safe once and now just keep you small. Hypnotherapy principles, identity shifting, and shadow work that actually sticks — because the problem was never that you didn't know enough.
PILLAR 3: BIZ THERAPY
Your work, your visibility, your creative expression. What happens when your body and beliefs are finally aligned? Your business starts feeling like you. Your cycle is your strategy. Visibility that comes from a regulated nervous system. Selling that feels like an invitation. Your career — or your calling — finally fitting the woman you actually are.
EVERYTHING YOU'RE RECEIVING
Here's what your walking into.
🌙.
Monthly Healing Masterminds
Deep-dive education on different systems of the body every month — endocrine system, hormones, menstrual cycle, nervous system, lymphatic system. Self-healing tools for stress management, blood sugar balance, and holistic wellness. The map your body always needed.
🌬️
2 Live Breathwork Sessions / Month
Because your nervous system needs a completion practice, not just a coping strategy. Two live breathwork sessions every month — emotional expression, regulation, resilience. Move what's been stuck. Come home to your body. Every single month.
🌀
Energetic Calibration Circles
The most underrated healing modality in the room. A shared circle where women gather to be witnessed, to listen, to hold space — with zero pressure to fix, perform, or have it figured out. No strange to heal us. Just presence. Just women. Just the power of being truly seen.
📚
Full Course Library Access
Everything inside the Hormone Hype Collective — cycle syncing meditations, personal reset tools, self-hypnosis masterclass, and every course Brit has built. Your on-demand wellness library, available 24/7 for the full 5 months.
🔥
Community Chat
A private community chat for women in the container — daily connection, wins, accountability, and the energy of a group cycling together in real time. The more active you are, the more opportunities to unlock additional 1:1 sessions with Brit.
✦
1:1 Session Opportunities
Show up, engage, and earn additional 1:1 sessions with Brit inside the community. Participation unlocks proximity. The more you invest in the room, the more the room invests in you.
THE UPGRADE: Girl Therapy Biz
For the woman
building something.
Everything inside Girl Therapy Community — plus the full business acceleration tier for the woman who's ready to turn her story into her strategy, her cycle into her content plan, and her healing into her offer.
This is where cyclical living meets soul-led business. Your biology isn't separate from your business. It IS your business. And this tier shows you exactly how to use it.
🧠
Business Masterminds
Monthly deep-dives on sales pages, freebie funnels, clarity calls, handling objections, and building offers that come from your actual story. The business education that talks to your nervous system, not just your strategy brain.
📅
Cycle Sync Your Workflow
Map your content, launches, and sales cycles to your hormonal phases. Create from follicular energy. Sell from full moon energy. Rest without guilt in new moon. Your editorial calendar, finally aligned with your biology.
💻
Coworking + Accountability
Regular coworking sessions and accountability structures for the woman who builds better in community. Show up, create, get it done — with women who are in it with you.
🔥
Hot Seat Coaching + Q&As
Regular hot seat coaching and Q&A sessions with Brit — where the real breakthroughs happen. Bring your business, your blocks, your almost-ready offers. Get in the hot seat and come out with clarity.
💬
Separate Biz Chat
A dedicated Biz Therapy channel for business-specific conversations, launches, feedback, and the kind of peer-to-peer accountability that actually moves things forward.
✦
Everything in Community
All healing masterminds, both monthly breathwork sessions, energetic calibration circles, course library, and community chat — plus the full Biz Therapy layer on top.
I CAN'T KEEP UP WITH THE RESULTS
My entire life had transformed. I left the job that no longer fulfilled me, met the love of my life, and lovingly closed the comfortable California chapter I’d known for ten years to birth a new business on the island of Maui.
Before working with Brit I was a teacher experiencing major burn out. I was so disconnected from my body and my joy. I didn’t think anything could help, but then I realized how powerful hypnotherapy was. I shifted my whole mindset, rediscovered my gifts and decided to quit my job and become a hypnotherapist!
I started with the belief that I always had to be hustling in MY business. As DM strategist, I was always in other people’s work so much that I forgot my own passion. Brit has had such a major impact on me and how I work. I take breaks when my body needs it. This slowing down actually helped me realize I LOVE coaching and mindset. Now Brit is helping me create my first offer for 1:1 coaching. We just mapped out my sales page and I couldn’t be more excited and clear!
FROM DISTRACTED & BELIEVING “MY VOICE DOESN’T MATTER.” TO FULLY FOCUSED LAUNCHING MY WELLNESS SUBSTACK AND BATCHING 3 MONTHS OF CONTENT IN SYNC WITH MY BODY NOW I CAN SIT BACK, RELAX & FLOW!
THE INVESTMENT
Which room is yours?
Two tiers. Same community. Different levels of support.
GIRL THERAPY COMMUNITY
$2222
or $444/monthLY paymentS
Monthly healing masterminds — hormones, nervous system, subconscious, energetics
2 live breathwork sessions per month
Energetic calibration circles — be witnessed, not fixed
Full Hormone Hype Collective course library
Cycle syncing meditations + self-hypnosis masterclass
Personal reset tools
Private community chat
1:1 session opportunities through active participation
Starts AUGUST 1, 2026
GIRL THERAPY BIZ
$3333
or $667/monthLY paymentS
Everything in Girl Therapy Community
PLUS:
Monthly business masterminds — sales pages, freebie funnels, clarity calls, objections
Cycle sync your content, strategy + launches
Coworking sessions
Accountability structures
Hot seat coaching + Q&As with Brit
Dedicated Biz Therapy community chat
Build a business that fits your biology
Turn your pain into your purpose
Starts AUGUST 1, 2026
WHAT THIS WORK DOES
My entire world flipped upside down.
In all the juicy, terrifying, life-giving ways for the better. Not because I found the right strategy. Because I returned to the feminine. Because I stopped fighting my body and started reading it.
Left a corporate career that was suffocating me to build one that actually fits
Went from panic attacks in bathrooms before presentations to leading a sold-out retreat for 14 women in Costa Rica
Built a business from my actual gifts — not from what I thought I should be doing
Just hit my highest cash month to date
Found relationships with actual depth instead of performance
Became a woman I actually like living as
If it's possible for me — it's absolutely possible for you too.
certified hypnotherapist · breathwork facilitator · cycle syncing practitioner · 6 years · 100+ women served · 10+ years in digital marketing · The Drum's 50 Under 30
FAQ
Q: How is content delivered?
Everything lives inside a private Telegram channel. Daily audio transmissions drop each morning. Listen while you make coffee, walk your dog, or do your skincare. No screen time required.
Q. Do I have to be an entrepreneur?
Absolutely not. Girl Therapy is for any woman who has a body and a life. The Body Therapy and Mind Therapy content is for everyone. Biz Therapy applies to anyone with a career, creative vision, or work they want to feel better about.
Q: What if I miss a day?
Everything stays in the Telegram channel so you can catch up any time. There's no falling behind — every day you show up is the right day.
Q: How much time does it take?
Each transmission is 5–10 minutes. The somatic activation is 10–15 minutes. On a full day that's 25 minutes. On a lighter day, just the transmission. You decide.
Q: Do I need to track my cycle?
Nope. We're working with the moon as our collective rhythm. Whether you have a regular cycle, irregular, are in perimenopause, or on birth control — the moon is available to everyone. The cycle mapping is something you'll understand more deeply by the end.
Q: What happens after Day 28?
Lifetime access to everything inside Telegram. And for those who want to keep going — the Girl Therapy Community, our 5-month group container, opens during Week 3 of the challenge.
The threshold
is here.
28 days to finally understand the body you've been living in.
To undo the systems that weren't built for you.
To step into the life that actually is.
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