Girl Therapy Challenge
28-Days of feminine nervous system & cycle syncing regulation for creatives, career girlies and conscious mamas ready to get out of survival mode and into the most alive, connected, magnetic version of yourself YET.
JUNE 15 - JULY 13, 2026
28 days to get out of your head, into your body, and out of your own damn way.
⚠️ WARNING:
this work has been known to make women quit jobs, leave relationships, and start a soul-led businesses. enter accordingly.
In this 28-day LIVE Challenge you will:
LEARN HOW TO HONOR YOUR BODY'S NEEDS and watch what happens when she finally feels safe enough to give you everything she's been holding back.
Reignite your aliveness, your magnetism, your creativity, your rage, & your joy — all the things that got buried under THE "NICE" GIRL PROGRAMMING
Finally understand your FEMININE NERVOUS SYSTEM + CYCLE — not as a concept but as a lived experience in your body — so you never again call yourself inconsistent, LAZY, or PROBLEM WAITING TO BE FIXED
get out of your head, into your body, and out of your own damn way.
EVERYTHING YOU'RE RECEIVING
Here's your prescription.
🎧
28 Daily Audio Transmissions
5–10 minutes. Delivered every morning inside our private Telegram channel. Teaching, identity shifting, personal stories, and practices — straight to your pocket.
🌬️
4 Somatic Activations
10-15 minutes to love on your body. One per moon phase. Guided breathwork, body scan, and phase-specific affirmations. Drops on Day 1 of each week — yours to use daily all week long.
🌙
4 Moon Phase Guides
What's happening in your body each week — hormonally, mentally, energetically, physically. The map you never got. Finally.
✦
The Identity Invocation
Your personal 3-line declaration. Built on Day 10. Spoken every day through Day 28. Your subconscious order placed with precision.
🔥
Private Telegram Community
Daily morning check-ins, a celebration channel for wins, and women doing this work in real time beside you. You won't be doing this alone.
.🌀
The Day 23 Reveal
Something happens on Day 23 that changes how you understand what it means to be Feminine. We're not telling you what it is. You'll know when it lands.
Ready to get started?
THIS IS FOR YOU IF
You're a creative, career girlie, or conscious mama who is ready to:
Unlock your next level of energy, creativity, and magnetism by learning to work WITH your biology.
Release the people-pleasing "good girl" conditioning, and the belief that your needs come last — because that programming isn't just exhausting. it's literally making women sick. and you are done carrying it.
Stop shrinking, over-explaining, and performing a version of yourself that everyone else got comfortable with — and finally show up as the fully expressed, unapologetic, embodied woman you actually are
Break free from the survival patterns keeping you stuck in the same loops — the visibility fear, the self-sabotage, the inner critic running the show.
Step into the version of you who is happy, healthy, hot AF, and completely unavailable for anything that doesn't feel like a full body YES
WHAT THIS WORK DOES
My entire world flipped upside down.
In all the juicy, terrifying, life-giving ways for the better. Not because I found the right strategy. Because I returned to the Feminine. Because I stopped fighting my body and started flowing with it.
Left a corporate career that was suffocating me to build one that actually fits
Went from panic attacks in bathrooms before presentations to leading a sold-out retreat for 14 women in Costa Rica
Built a business from my actual gifts — not from what I thought I should be doing
Just hit my highest cash month to date
Found relationships with actual depth instead of performance
Became a woman who feels alive, healthy, happy, magnetic, creative, and fun AF
If it's possible for me — it's absolutely possible for you too.
certified hypnotherapist · breathwork facilitator · cycle syncing practitioner · 6 years · 100+ women served · 10+ years in digital marketing · The Drum's 50 Under 30
I CAN'T KEEP UP WITH THE RESULTS
My entire life had transformed. I left the job that no longer fulfilled me, met the love of my life, and lovingly closed the comfortable California chapter I’d known for ten years to birth a new business on the island of Maui.
Before working with Brit I was a teacher experiencing major burn out. I was so disconnected from my body and my joy. I didn’t think anything could help, but then I realized how powerful hypnotherapy was. I shifted my whole mindset, rediscovered my gifts and decided to quit my job and become a hypnotherapist!
I started with the belief that I always had to be hustling in MY business. As DM strategist, I was always in other people’s work so much that I forgot my own passion. Brit has had such a major impact on me and how I work. I take breaks when my body needs it. This slowing down actually helped me realize I LOVE coaching and mindset. Now Brit is helping me create my first offer for 1:1 coaching. We just mapped out my sales page and I couldn’t be more excited and clear!
FROM DISTRACTED & BELIEVING “MY VOICE DOESN’T MATTER.” TO FULLY FOCUSED LAUNCHING MY WELLNESS SUBSTACK AND BATCHING 3 MONTHS OF CONTENT IN SYNC WITH MY BODY NOW I CAN SIT BACK, RELAX & FLOW!
5 things that could legit happen after Day 28
1. Something in your chest softens in a way it hasn't in years. No crisis. Just your body going — oh. She came back for me. This is what being embodied feels like. Safe in your own skin. Finally.
2. The inner critic shows up. But this time, instead of letting her run the show you say — I hear you, and I've got it from here.
3. It's Day 25 and instead of calling yourself a lazy ass mess you notice which phase you're in. Oh. Luteal (waning moon). Then you softly move through the afternoon without the shame spiral. It sounds small. It changes everything.
4. You cancel the plans. Your body said no and you finally listened. Zero guilt. No over-explaining. You wake up the next morning thinking — that was the most loving thing I've done for myself in a long time.
5. You're in a meeting you've sat in a hundred times. And for the first time you just... KNOW. Something got too clear during those 28 days to keep pretending this is enough. That clarity is yours now, if you so choose to accept.
More focus for YOU.
Less f*cks for everything else.
Don't say I didn't warn ya!
THE INVESTMENT
Are you in for
Girl Therapy?
$28
for 28 days
$1 a day. for the work that WILL CHANGE YOUR LIFE.
28 daily audio transmissions delivered to Telegram
4 somatic breathwork activations (one per moon phase)
4 moon phase guides — body, mind, energy, biz
Identity Invocation tool — drops Day 10
Private Telegram community + daily check-ins
The Day 23 reveal that changes how you understand being feminine
Starts June 15, 2026 · New Moon 🌑
FAQ
Q: How is content delivered?
Everything lives inside a private Telegram channel. Daily audio transmissions drop each morning. Listen while you make coffee, walk your dog, or do your skincare. No screen time required.
Q. Do I have to be an entrepreneur?
Absolutely not. Girl Therapy is for any woman who has a body and a life. The Body Therapy and Mind Therapy content is for everyone. Biz Therapy applies to anyone with a career, creative vision, or work they want to feel better about.
Q: What if I miss a day?
Everything stays in the Telegram channel so you can catch up any time. There's no falling behind — every day you show up is the right day.
Q: How much time does it take?
Each transmission is 5–10 minutes. The somatic activation is 10–15 minutes. On a full day that's 25 minutes. On a lighter day, just the transmission. You decide.
Q: Do I need to track my cycle?
Nope. We're working with the moon as our collective rhythm. Whether you have a regular cycle, irregular, are in perimenopause, or on birth control — the moon is available to everyone. The cycle mapping is something you'll understand more deeply by the end.
Q: What happens after Day 28?
Lifetime access to everything inside Telegram. And for those who want to keep going — the Girl Therapy Community, our 5-month group container, opens during Week 3 of the challenge.
The threshold
is here.
28 days to feel good in the body you've been living in.
To undo the systems that weren't built for you.
To step into the magical AF life that actually is.
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