Girl Therapy
A five-month high-touch Integration Mastermind for the career girlie, coach, or conscious mama who's ready to create the nervous system capacity to say the thing, build the thing, BE the thing!
꩜ APPLICATIONS ARE OPEN. WE BEGIN SEPTEMBER 2026.
Girl Therapy
A five-month high-touch Integration Mastermind for the career girlie, coach, or conscious mama who's ready to create the nervous system capacity to say the thing, build the thing, BE the thing .
꩜ APPLICATIONS ARE OPEN.
WE BEGIN SEPTEMBER 2026.
The abundant life you're building requires a woman whose BODY doesn't collapse under pressure
Because your BIG VISION will only expand as far as your nervous system feels SAFE, STEADY & RESILIENT ENOUGH to show THE F*up FOR IT.
This is where you get to build that capacity, sis.
For most high-achieving, self-aware women...
you're still running on survival programming
An operating system installed likely before you were even seven years old!!! All while you're still trying to be a boss babe, hold a family, and become a version of yourself you've never been given permission to fully be yet.
That's not a confidence problem.
That's not a strategy problem.
That's a nervous system reapir opportunity.
And yes, it has a solution sister!
When you allow your nervous system to fully express, everything reorganizes. The body feels lighter. The business feels flow-ier. The creativity reignites. The money starts to move. The relationships deepen. The visibility stops feeling super mega cringe so you can actually SHINE.
You are here for a reason.
AND SIS, IT'S NOT TO KEEP CRASHING OUT...
OR keeping your gifts hidden!!!! Thats a HUGE HELL NO FOR ME DAWG.
This journey is for the bold soul & action-taker who wants to rise up out of the cage she's been shrinking in, so she can finally spread those beautiful wings and fly WILD & FREE.
Through five months of intimate group breathwork, feminine leadership, and unstoppable momentum — you'll express, expand and create the capacity to hold more abundance in your life and business.
This is your birthright, by the way.
YAS! This is for you if...
YOU'RE A BAD B*TCH
✦ You've bet on yourself, built from nothing, and kept moving through seasons that would have crushed most people. But somewhere in all that forward motion — you lost the thread back to your own intuition and rhythms.
YOU'RE READY FOR MORE
✦ The vision is brewing. But your body keeps sending signals you've learned to override — the exhaustion, the resistance, the crash after every push. You keep overworking and wondering why rest never actually feels like rest.
YOU'RE BUILDING SOMETHING REAL
✦ A business, a family, a practice, a creative life — something that came from your actual gifts. You get these intense waves of inspiration, start a million ideas, and then overwhelm yourself into paralysis because you don't know how to take action.
YOU'VE DABBLED IN THE WORK
✦ You've been working through this alone for months, maybe years. Journaling, podcasts, self-help novels. You could probably teach a masterclass on your own patterns. And yet you still can't breakthrough what's holding you back.
YOUR GIFTS ARE READY
✦ You have so much to offer and some days the fear of being fully seen is louder than the calling. Not because you're not ready. Because your nervous system hasn't caught up to your vision yet. Visibility from a regulated body feels completely different. You haven't experienced that YET. You will.
YOU'RE DONE TRYING THIS ALL ALONE
✦ You've outgrown your old self. You're ready for a community of like-minded and like-hearted sisters to hold you in your midlife rebirth so you can feel more excited to do life again. More connected. More alive. More free.
And here's the part that NOBODY IS SAYING OUT LOUD:
The female nervous system thrives in community.
You were never meant to grow in isolation.
Community & Co-Regulation — being witnessed, expressing the shit you've been powering through, and holding space for each other through our transformations — is not a nice-to-have. It is a non-negotiable.
AND THAT'S EXACTLY WHY I BUILT
Two circles.
One Community.
Choose your support.
GIRL THERAPY
💕
Integration Circle
Five months of body, belief, and belonging — for any woman who has a life she is ready to stop SURVIVING and a body she is ready to start SUPPORTING.
Perfect for the corporate baddie or conscious mama who's ready to prioritize her own wellbeing.
GIRL THERAPY
💻
Business Circle
Everything inside the Integration Circle — plus the full business acceleration layer for the woman building something soul-led and ready to SYNC it WITH HER CYCLE.
Perfect for healers, coaches, and female entrepreneurs ready to flow into their success. LFG!!!
The Integration Circle
Here's what your walking into.
🌬️
2 Live Breathwork Sessions / Month
Because your nervous system needs a completion practice, not just a coping strategy. Two live breathwork sessions every month — emotional expression, regulation, resilience. Move what's been stuck. Build your capacity to show up and keep flwoing. Every single month.
🌙.
Monthly Holistic Masterminds
Deep-dive education on different systems of the body every month — endocrine system, hormones, menstrual cycle, nervous system, lymphatic system. Self-healing tools for stress management, blood sugar balance, and holistic wellness. The map your body always needed.
🌀
Energetic Integration Circles
The most underrated healing modality in the room. A shared circle where women gather to be witnessed, to listen, to hold space — with zero pressure to fix, perform, or have it figured out. No strange to heal us. Just presence. Just women. Just the power of being truly seen.
📚
Full Course Library Access
Everything inside the Hormone Hype Collective — cycle syncing meditations, personal reset tools, self-hypnosis masterclass, and every course Brit has built. Your on-demand wellness library, available 24/7 for the full 5 months.
🔥
Community Chat
A private community chat for women in the container — daily connection, wins, accountability, and the energy of a group cycling together in real time. The more active you are, the more opportunities to unlock additional 1:1 sessions with Brit.
✦
1:1 Session Opportunities
Show up, engage, and earn additional 1:1 sessions with Brit inside the community. Participation unlocks proximity. The more you invest in the room, the more the room invests in you.
THE IMPACT IS REAL
SINCE JOINING GIRL THERAPY
I left a job whose values no longer aligned with mine with clarity and courage, not just exhaustion and guilt
I trusted my gut through one of the biggest leaps of my life
I gave myself permission to stop chasing other people's definitions of success and start building my own
I moved from a strategic exit plan to a full life pivot — new city, new relationship, new business
I left California after ten years and moved to Maui to birth a business rooted in my actual gifts
I met the love of my life
THE BIG BREAKTHROUGH & SOMATIC SHIFT
From dimming her light and calling to leaving her job and birthing a new business rooted in her gifts.
IN HER OWN WORDS
"My entire life transformed. I left the job that no longer fulfilled me, met the love of my life, and lovingly closed the comfortable California chapter I'd known for ten years to birth a new business on the island of Maui."
Michelle
Michelle
Professional Organizer & Spatial Storyteller
SINCE JOINING GIRL THERAPY
I left a job whose values no longer aligned with mine with clarity and courage, not just exhaustion and guilt
I trusted my gut through one of the biggest leaps of my life
I gave myself permission to stop chasing other people's definitions of success and start building my own
I moved from a strategic exit plan to a full life pivot — new city, new relationship, new business
I left California after ten years and moved to Maui to birth a business rooted in my actual gifts
I met the love of my life
THE BIG BREAKTHROUGH & SOMATIC SHIFT
From dimming her calling to leaving her job and birthing a new business rooted in her gifts.
IN HER OWN WORDS
"My entire life transformed. I left the job that no longer fulfilled me, met the love of my life, and lovingly closed the comfortable California chapter I'd known for ten years to birth a new business on the island of Maui."
Chelsea
New Mama & Certified Health Coach
SINCE JOINING GIRL THERAPY
I moved from living at hyper speed — cortisol spiking, always rushing — to learning what it felt like to actually slow down and receive
I identified a lifelong need for control rooted in a childhood where nothing was consistent or safe and began trusting in my decisions and the universe more
I released suppressed anger from teenager me that had never had a voice — and finally let her speak & express
I moved from body distrust and disordered eating patterns towards seeing my body as an intelligent, capable system
I navigated a surgery and the early chaos of new motherhood from a nervous system that was finally learning what safe gets to feel like
THE BIG BREAKTHROUGH & SOMATIC SHIFT
From a body she didn't trust and a nervous system that never slowed down — to a woman who learned to surrender, receive, and become the mother she always wanted to be.
IN HER OWN WORDS
"Brit helped me feel so safe to express things I never knew how to express previously. I now have a heightened awareness of patterns that have followed me into adulthood and am starting to be able to consciously shift into a more regulated state.”
Chelsea
SINCE JOINING GIRL THERAPY
I moved from living at hyper speed — cortisol spiking, always rushing — to learning what it felt like to actually slow down and receive
I identified a lifelong need for control rooted in a childhood where nothing was consistent or safe and began trusting in my decisions and the universe more
I released suppressed anger from teenager me that had never had a voice — and finally let her speak & express
I moved from body distrust and disordered eating patterns towards seeing my body as an intelligent, capable system
I navigated a surgery and the early chaos of new motherhood from a nervous system that was finally learning what safe gets to feel like
THE BIG BREAKTHROUGH & SOMATIC SHIFT
From a body she didn't trust and a nervous system that never slowed down — to a woman who learned to surrender, receive, and become the mother she always wanted to be.
IN HER OWN WORDS
"Brit helped me feel so safe to express things I never knew how to express previously. I now have a heightened awareness of patterns that have followed me into adulthood and am starting to be able to consciously shift into a more regulated state.”
Calie
Birth Doula & Night Nurse
SINCE JOINING GIRL THERAPY
I transformed my "All or Nothing" mindset (the one that threw off my entire day when one thing went wrong) into finding my middle way instead
I built my daily structure around my basic needs aka food, sleep, movement, self care so taking care of myself stopped feeling so overwhelming or impossible
I started moving with my cycle instead of against it which helped me understand why certain weeks felt like crawling through cement and what I can do about it
I gave myself permission to socialize in ways that actually work for my nervous system — one person, daytime, low stimulation — instead of forcing myself into situations that depleted me
THE BIG BREAKTHROUGH & SOMATIC SHIFT
From existing in survival mode — to learning what it feels like to actually prioritize and take care of herself.
IN HER OWN WORDS
"I honestly was hesitating around the investment for months. After joining I realized I don't think I pay her ENOUGH!"
Calie
SINCE JOINING GIRL THERAPY
I transformed my "All or Nothing" mindset (the one that threw off my entire day when one thing went wrong) into finding my middle way instead
I built my daily structure around my basic needs aka food, sleep, movement, self care so taking care of myself stopped feeling so overwhelming or impossible
I started moving with my cycle instead of against it which helped me understand why certain weeks felt like crawling through cement and what I can do about it
I gave myself permission to socialize in ways that actually work for my nervous system — one person, daytime, low stimulation — instead of forcing myself into situations that depleted me
THE BIG BREAKTHROUGH & SOMATIC SHIFT
From existing in survival mode — to learning what it feels like to actually take care of herself.
IN HER OWN WORDS
"I honestly was hesitating around the investment for months. After joining I realized I don't think I pay her ENOUGH!"
Before Girl Therapy, I was so deep in everyone else's business I had completely lost sight of my own. I was hustling on empty, tying my worth to my output, and wondering why nothing ever felt like enough. After, I started honoring my body's natural rhythms, separating who I am from what I produce, and finally slowing down without calling it failure. Brit has a gift for helping you see what you've been carrying — and showing you how to put it down with care.
Before Girl Therapy, I had been carrying rage, resentment, and shame for decades — stuck in patterns I didn't know how to break and a marriage I didn't know how to forgive. After, I found presence. I found peace. I forgave my mother for the first time and felt something unlock in my chest that had been closed for years. Brit helped me choose life again. "I choose health. I choose happiness. I choose light."
Before Girl Therapy, I had spent years making myself smaller to keep the peace — absorbing everyone else's emotions, shrinking in relationships, and never feeling like I could just be myself. After working with Brit, I reclaimed my voice, stopped people-pleasing, and found a kind of peaceful power I didn't even know I was missing. Brit holds space like no one else.
Before Girl Therapy, I was so deep in everyone else's business I had completely lost sight of my own. I was hustling on empty, tying my worth to my output, and wondering why nothing ever felt like enough. After, I started honoring my body's natural rhythms, separating who I am from what I produce, and finally slowing down without calling it failure. Brit has a gift for helping you see what you've been carrying — and showing you how to put it down with care.
Before Girl Therapy, I had been carrying rage, resentment, and shame for decades — stuck in patterns I didn't know how to break and a marriage I didn't know how to forgive. After, I found presence. I found peace. I forgave my mother for the first time and felt something unlock in my chest that had been closed for years. Brit helped me choose life again. "I choose health. I choose happiness. I choose light."
Before Girl Therapy, I had spent years making myself smaller to keep the peace — absorbing everyone else's emotions, shrinking in relationships, and never feeling like I could just be myself. After working with Brit, I reclaimed my voice, stopped people-pleasing, and found a kind of peaceful power I didn't even know I was missing. Brit holds space like no one else.
For the woman
building something
The Business Circle
You get everything inside the Girl Therapy Community — plus the full business acceleration tier. This is where cyclical living meets soul-led business. Your biology isn't separate from your business. It IS your business. And this tier shows you exactly how to use it.
🧠
Business Masterminds
Monthly deep-dives on sales pages, freebie funnels, clarity calls, handling objections, and building offers that come from your actual story. The business education that talks to your nervous system, not just your strategy brain.
🔥
Hot Seat Coaching + Q&As
Regular hot seat coaching and Q&A sessions with Brit — where the real breakthroughs happen. Bring your business, your blocks, your almost-ready offers. Get in the hot seat and come out with clarity.
💻
Coworking + Accountability
Regular coworking sessions and accountability structures for the woman who builds better in community. Show up, create, get it done — with women who are in it with you.
📅
Cycle Synced Strategy
Map your content, launches, and sales cycles to your hormonal phases. Create from follicular energy. Sell from full moon energy. Rest without guilt in new moon. Your editorial calendar, finally aligned with your biology.
💬
Private Biz Chat
A dedicated Biz Therapy channel for business-specific conversations, launches, feedback, and the kind of peer-to-peer accountability that actually moves things forward.
✦
Everything inside the Community
All healing masterminds, both monthly breathwork sessions, energetic calibration circles, course library, and community chat — plus the full Biz Therapy layer on top.
I CAN'T KEEP UP WITH THE RESULTS
SINCE JOINING GIRL THERAPY
I left a teaching career to become a certified couples hypnotherapist
I built my website, calendar, and payment systems from zero
I created my Relationship Archetype Quiz funnel
I developed a full product suite — free quiz, hypnosis bundles, solo and couples packages
I booked my first paying client!!!
THE BIG BREAKTHROUGH & SOMATIC SHIFT
From teacher to building a soul-led career as a certified couples hypnotherapist, now with a fully running practice and her first paying clients.
IN HER OWN WORDS
Working with Brit has been one of the best investments I’ve ever made. In just five months, she’s helped me build my business from the ground up: my website, offers, hypnosis recordings, workbook, systems, and even land my first client from TikTok. More than that, she’s helped me grow emotionally, spiritually, and become the version of myself who could create it all.
Miranda
Couples Hypnotherapist & Relationship Coach
Miranda
Couples Hypnotherapist & Relationship Coach
SINCE JOINING GIRL THERAPY
I left a teaching career to become a certified couples hypnotherapist
I built my website, calendar, and payment systems from zero
I created my Relationship Archetype Quiz funnel
I developed a full product suite — free quiz, hypnosis bundles, solo and couples packages
I booked my first paying client!!!
THE BIG BREAKTHROUGH & SOMATIC SHIFT
From teacher to building a soul-led career as a certified couples hypnotherapist, now with a fully running practice and her first paying clients.
IN HER OWN WORDS
"Now I have a beautiful website — up and running. Calendar and payment links — ready to receive. Content flowing. Quiz and offer funnel set up. And I booked my first client. UNSTOPPABLE doesn't even begin to cover it."
Terii
Gratitude Coach & Founder of Grateful Me
SINCE JOINING GIRL THERAPY
I named and silenced a lifelong inner critic that showed up every time I hit record
I built a complete sales funnel with Stripe, email automation, and Facebook lead capture
I created the Lumina 5-Day Reset and Glow Guide freebie
I developed a full tiered product suite from free to paid membership
I booked a two-week Sedona content production trip to scale my brand
THE BIG BREAKTHROUGH & SOMATIC SHIFT
From perfectionism paralysis and imposter syndrome — to an executed brand photoshoot, a full-funnel built, and a belief that "I actually do have the credentials and lived experience to do this."
IN HER OWN WORDS
"I almost didn't say yes. The investment felt like a lot. But working with Brit has been one of the best gifts I've given myself. I'm showing up on camera. I'm letting myself be seen.
That woman didn't exist before Brit.
It wasn't cheap. But stepping into the version of yourself who's been waiting? That's worth everything.
Rachael
Coach & Wellness Writer | 9+ years in coaching
SINCE JOINING GIRL THERAPY
I launched my wellness Substack after years of sitting on the vision
I batched three months of content in alignment with my cycle
I rebuilt my private practice with systems designed to sustain me
I moved from scattered and distracted to focused and flowing
I released a lifelong pattern of silencing myself rooted in childhood wounding
I started showing up as the expert I already was
THE BIG BREAKTHROUGH & SOMATIC SHIFT
From distracted and believing "my voice doesn't matter" — to fully focused, voice online, launched Substack, and flowing in sync with her cycle.
IN HER OWN WORDS
"I finally started working smarter not harder. I launched my Substack and batched three months of content in sync with my cycle. So now, I can sit back, relax, and flow."
SINCE JOINING GIRL THERAPY
I launched my wellness Substack after years of sitting on the vision
I batched three months of content in alignment with my cycle
I rebuilt my private practice with systems designed to sustain me
I moved from scattered and distracted to focused and flowing
I released a lifelong pattern of silencing myself rooted in childhood wounding
I started showing up as the expert I already was
THE BIG BREAKTHROUGH & SOMATIC SHIFT
From distracted and believing "my voice doesn't matter" — to fully focused, launched Substack, and creating in sync with her cycle.
IN HER OWN WORDS
"I finally started working smarter not harder. I launched my Substack and batched three months of content in sync with my cycle. So now, I can sit back, relax, and flow."
Rachael
Coach & Wellness Writer | 9+ years in coaching
TAKE A BREATH WITH ME AND
Imagine this...
✦ It’s a Tuesday evening. You’ve had a rough week. You still show up to breathwork — and instead of pushing through, your body finally releases something it’s been holding. You sleep deeply. You wake up lighter.
✦ Month 2. You say something in the community you’ve never said out loud. Three women respond “me too.” You realize what you thought was personal is actually a pattern — and patterns can change.
✦ It’s your luteal phase. Instead of overriding yourself, you reschedule. No guilt. Just alignment with your body’s actual capacity.
✦ It's month 5. You look back at where you started. You stopped spiraling. You stopped asking for permission. You can't believe you used to call burnout your baseline normal.
✦ Launch week. You finally press “LIVE” on the thing you’ve been sitting on — not because fear is gone, but because your body is no longer stopping you from expressing yourself.
WHAT THIS WORK DOES
I didn't build this because I had it all figured out.
I built it because I was the highest-functioning exhausted woman I knew — and I had run out of strategies that could fix that.
I had the career, the credentials, the ambition that impressed people at parties and family gatherings. I also had panic attacks before presentations, a body that had chronic adrenal fatigue, missing periods, and a nervous system that had never once felt safe enough to actually enjoy what it was working so hard for.
When I started working with my body instead of against it — really working with it, learning my cycle, regulating my nervous system, understanding what my hormones were actually doing on the invisible inside — something happened that I can only describe as a MAGICAL AF REBIRTH & RECLAMATION.
Left a corporate career that was suffocating me to build a soul-led business that actually aligns & fulfills me
Went from panic attacks before presentations to leading a nearly 2 sold-out retreats for 14+ women in Costa Rica
Built a business from my actual gifts and life experience — not from what I thought I "should" be doing
Just hit my highest cash month to date
Found sisterhood with actual depth instead of performance
Became a woman I actually like living as: honoring nature more deeply, spending more time with my family, having random mid-day dance parties, and saying YES to rest
certified hypnotherapist · breathwork facilitator · cycle syncing practitioner · 6 years · 100+ women served · 10+ years in digital marketing · The Drum's 50 Under 30
If it's possible for me — it's absolutely possible for you too.
THE INVESTMENT
Which circle is yours?
Two tiers. Same community. Different levels of support.
GIRL THERAPY 5-MONTH
INTEGRATION CIRCLE
$2500
💸 💸 💸 SAVE $500 WHEN YOU INVEST & PAY IN FULL — $2000
or $500/ x5 monthLY paymentS
Monthly healing masterminds — hormones, nervous system, subconscious, energetics
2 live breathwork sessions per month
Energetic calibration circles — be witnessed, not fixed
Full Hormone Hype Collective course library
Cycle syncing meditations + self-hypnosis masterclass
Personal reset tools
Private community chat
1:1 session opportunities through active participation
Starts SEPTEMBER 2026
GIRL THERAPY 5-MONTH
BUSINESS CIRCLE
$3500
💸 💸 💸 SAVE $500 WHEN YOU INVEST & PAY IN FULL — $3000
or $700/ x5 monthLY paymentS
Everything in Girl Therapy Community
PLUS:
Monthly business masterminds — sales pages, freebie funnels, clarity calls, objections
Cycle sync your content, strategy + launches
Coworking sessions
Accountability structures
Hot seat coaching + Q&As with Brit
Dedicated Biz Therapy community chat
Build a business that fits your biology
Turn your pain into your purpose
Starts SEPTEMBER 2026
FAQ
Q: When does it start and how long does it run?
Girl Therapy Community runs for 5 months — September 2026 through January 2027. We move through five complete cycles together.
Q. How is everything delivered?
All live sessions happen via Zoom. The community chat, course library, and resources live inside a private community platform you'll get access to when you enroll. Nothing gets lost — everything is recorded and available to you for the full 5 months.
Q: What if I can't make it to a live session?
Everything is recorded. You'll have access to all replays within 24 hours. Show up live when you can — the co-regulation in real time is part of the magic — but life happens and you will not fall behind.
Q: What's the difference between Community and Biz?
The Integration Circle is for any woman who has a body and a life she's ready to stop surviving in. She's ready to feel, express, and shine her magic. The Business Circle is for the woman who is actively building something and wants her strategy, her cycle, and her nervous system in the same conversation. The Business Circle includes everything inside the Integration Circle plus the full business acceleration layer and added accountability.
Q: How much time does it take each month?
Integration Circle: five 30-minute live sessions per month — x1 monthly mastermind, x2 breathwork sessions, x2 integration circles. Business Circle: everything in the Integration Circle plus five additional sessions — x1 business mastermind, x2 two hot seat coaching sessions, x2 coworking & accountability circles.
Q: What's the process to join?
When you apply, you'll be guided to answer a few questions to get clear on your goals. Then you'll book a complimentary 20-minute conversation to talk about what you're desiring, what's getting in the way, and which circle is the right fit for you right now. 100% Zero pressure. Just an honest conversation about what you actually need.
The Girl Therapy
doors are open.
5 months inside a community who's committed to expressing and setting your body & business wildly free!
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