FLOW CODES Club
BUILD SAFETY & SUCCESS
IN SYNC WITH YOUR CYCLE
A 5-month group MASTERMIND for feminine nervous systems ready to get out of survival mode and into creator mode.
HI, I’M YOUR HYPNOSISTER, BRIT! YOUR CYCLE-SYNCING HYPE GIRL, BIZ BREAKTHROUGH ENTHUSIAST AND LOVER OF ALL THINGS SLOW MORNINGS, MATCHA & MAMA NATURE.
TAKE A BREATH WITH ME FOR ONE SEC
IMAGINE...
You Self-Care Sunday SO hard, checking in with your cycle blueprint before planning your week. Day 15—ovulatory phase. You're feeling yourself right now, so you take yourself on a date to the farmers market and buy yourself those epic flowers just because.
You take a deep breath and your body actually SOFTENS. Not because you're working less, but because you're finally learning how to feel SAFE in your own skin.
You share your ideas in the group chat and instead of always creating in a vacuum, you get HYPED up. The women celebrate you. They give feedback. They remind you of your magic when you forget. You're not doing this alone anymore.
Your spark is coming back. Your voice is getting louder. You're starting to believe that maybe—just maybe—you were never broken. You just didn't realize you operate in cycles.
This isn't fantasy. This is what happens when you sync with your cycle, feel safe in your body, and surround yourself with sisters who aren't afraid of going deep so they can rise with you.
HERE'S WHAT'S ACTUALLY GOING ON...
You're trying to navigate life while completely disconnected from your feminine body.
You're stuck in the constant push-crash cycle—grinding through your days until you burn out, then feeling guilty for needing rest, then pushing again to prove you're not lazy
And the SELF DOUBT? It's keeping your magic locked away. Fear of being visible. Fear of pursuing what you actually want. Fear that your voice doesn't matter. Fear that you're "too much" or "not enough."
You're doing this alone, scrolling through Instagram watching everyone else seem to have it figured out, wondering why it feels so hard for you when it looks so easy for them. You need accountability. You need support. You need sisterhood.
You know something has to change. But every program you've looked at feels like more doing, more masculine, more talking when what you actually need is mastery of your body and nervous system so you can finally feel safe to share your MAGIC.
I'VE BEEN exactly where you were
I used to think something was wrong with me...
Some weeks I was on fire—handling everything, showing up powerfully, feeling unstoppable. Other weeks I could barely function. I thought I was broken. Undisciplined. Not cut out for this.
I was terrified of being SEEN. Every time I'd think about speaking up or putting myself out there, my nervous system would SCREAM. The anxiety was paralyzing. So I stayed small. I kept my voice quiet. I played it safe.
And I was doing it all ALONE. Isolated. Comparing myself to everyone else. Wondering why I couldn't just "figure it out."
Until I discovered cycle syncing and breathwork—and everything clicked in my body.
I wasn't broken. I was just operating against my body's natural rhythms AND my nervous system was dysregulated from years of chronic stress and pushing through.
When I learned to work WITH my cycle and regulate my nervous system through breathwork, everything shifted. My energy stabilized. My confidence grew. My voice got louder.
But here's what sealed the deal: SISTERHOOD.
When I stopped trying to do it alone and surrounded myself with women who were also on this journey? THAT'S when the real magic happened.
This is why I created THE
FLOW CODES
Club
Because every woman deserves to tap into her feminine flow—the one your body's been BEGGING you to remember—and P.S. you shouldn't EVER have to do it alone.
FROM THE WOMEN WHO ARE DOING THIS WORK
WHAT BADDIES ARE SAYING
HERE'S HOW IT WORKS
Inside the flow codes club, you'll master 3 core pillars:
PILLAR 1: CYCLE AWARENESS
Learn to track, understand, and work WITH your cycle instead of against it. This is your foundation—the key to understanding yourself on a whole new level.
PILLAR 2: NERVOUS SYSTEM SAFETY
Powerful breathwork experiences to help you release blocks, regulate your body, and finally feel SAFE to be seen.
PILLAR 3: SISTERHOOD
Weekly connection circles where you're held, supported, and celebrated by women who truly GET what you're going through. You don't have to do this alone anymore.
MY METHODOLOGY:
BY THE END OF FLOW CODES
YOU WILL HAVE
✨ Your foundational cycle literacy — You'll finally UNDERSTAND the 4 phases of your cycle and how to work WITH your body instead of constantly fighting it
✨ Breathwork as your go-to tool — A practice you can use anytime anxiety hits, fear creeps in, or you feel stuck—instant nervous system regulation you can access anywhere
✨ Your voice back — The courage to speak up, be seen, and share your magic because your nervous system finally feels SAFE enough to be visible
✨ A sisterhood that rides with you — Real relationships with women who celebrate your wins, hold you through the hard stuff, and remind you you're not crazy—you're just finally waking up
✨ Permission to be cyclical — The deep knowing that you're not broken or inconsistent—you're designed to flow, and that's your POWER
HERE'S WHAT'S INCLUDED
MONTHLY GROUP CYCLE COACHING
We build your cyclical blueprint through tracking, syncing, and mapping your goals to your rhythms. This is where you learn to sync your life with your actual biology instead of a man's 24-hour clock.
MONTHLY GROUP BREATH-WORK
Powerful breathwork experiences themed to each cycle phase to help you feel safe in your body, break through blocks, and regulate so you can share your magic.
WEEKLY Q&A CONNECTIONCIRCLES
Every week we gather for live support, coaching, and connection. Bring your questions, your wins, your struggles—this is where the sisterhood magic happens.
GROUP CHAT & CONTENT LIBRARY
A private community chat to stay accountable PLUS my cycle syncing hypno-meditations, inner work practices, 8-week Cortisol Reset challenge, and so much more!
THIS IS FOUNDATION WORK
The kind that sets you up for a LIFETIME of cyclical living and nervous system mastery.
When you click the button below, you'll fill out a quick application form. Once submitted, you'll be redirected to book your Energy Assessment Call with me.
On this call, we'll dive into:
+ Where you are right now (the fear, the disconnect, the lack of motivation)
+ Where you want to be (the spark, the confidence, the community)
+ Whether Flow Codes Club is the right fit for your transformation
If it's a hell yes for both of us? You'll enroll and we begin. If it's not quite right? I'll point you in another direction that serves you better.
No pressure.
Just an honest conversation about what you actually need.
flow codes IS FOR YOU IF:
You're ready to START understanding your body and cycle better
You're craving COMMUNITY and sisterhood—you're done doing this alone
You want to learn and experience the power of breathwork to regulate your nervous system
You're navigating a life transition (career shift, new business, motherhood, relocation)
You need accountability and support to actually implement what you learn
You're willing to invest 5 months in building a foundation that will serve you for DECADES
This isn't for dabblers. This is for women who are ready to revolutionize everything.
flow codes IS NOT FOR YOU IF:
You already understand cycle syncing deeply and need advanced optimization
You're looking for premium 1:1 support (VIP is better for you)
You want hormone testing and hyper-personalized protocols (yup that's VIP)
You're not willing to show up to group calls and engage with community
You prefer private work over group experiences
You want quick fixes without doing the foundational work
If that's you, this isn't your container. And that's totally okay.
FAQ
Q: What's the difference between this and VIP?
A: VIP is a 1:1 deep transformation with hypnotherapy and hormone testing. Flow Codes Club is a group mastermind with breathwork, nervous system mastery, and powerful sisterhood. Both teach cycle awareness. Choose based on whether you want intimate 1:1 or mastermind group energy.
Q: I've never done breathwork before. What if it doesn't work for me?
A: Breathwork is simply conscious breathing to regulate your nervous system and release what's stuck. I'll guide you through everything step by step. You don't need any experience—just willingness to go deep.
Q: I don't have a regular cycle. Will this still work for me?
A: YES! Even if you don't menstruate, you still have energetic seasons and rhythms. We'll teach you how to track your cyclical nature using lunar cycles, energetic patterns, and body cues. The principles of syncing with your biology and balancing masculine-feminine energy apply regardless of where you are hormonally.
Q: What if I can't afford the full investment right now?
A: I offer the 5-month payment plan to make it more accessible. If that still doesn't work, reach out and we can discuss other payment plan options for serious applicants. This is an investment that pays dividends for DECADES—your regulated nervous system, healed patterns, and cyclical wisdom will serve you for the rest of your life.
Q: How much time do I need to commit each week?
Plan for 2 live mastermind sessions per month (60-75 min each), weekly Q&A calls (30 min), plus weekly cycle check-ins & celebrations (5-10 min) inside the community.
Q: How is this different from other cycle-syncing programs?
A: Most programs teach you WHAT cycle syncing is. I teach you how to actually LIVE it while simultaneously healing the blocks keeping you stuck through breathwork. You learn to sync your life with your actual biology, not just track your period. Science meets soul. Strategy meets spirit.
Q: What if I start and realize it's not for me?
A: We'll know on the Energy Assessment Call if this is right for you. I'm not here to convince anyone—I'm here to support women who are ready. That said, transformation requires commitment. The magic happens when you stay through the uncomfortable parts, not when you bail at the first sign of resistance.
Q: Will you teach me how to grow my business/make more money?
A: This program focuses on YOU—your energy, your cycles, your health, your healing, your creativity. Many clients find that when they sync with their biology and heal their blocks, their business naturally grows because they're no longer operating from depletion. But if you're looking for a business-ONLY program, this isn't it.
HERE'S WHAT IT FEELS LIKE INSIDE THE FLOW CODES CLUB
Being inside FLOW CODES you'll feel HELD in ways you've never experienced—by a circle of high-achieving sisters who truly understand what it's like to finally feel connected their bodies and feel safe enough to share your magic.
The live mastermind sessions will leave you buzzing with clarity and cyclical wisdom. The breathwork will move things through your body that you've been carrying for years. The hormone healing protocol will become daily rituals that nourish you for decades!
But here's what might surprise you most: the SISTERHOOD.
The voices on the weekly calls saying "me too" when you share your struggles. The women in the chat celebrating your weekly wins. The feeling of being witnessed, supported, and cheered on by women who genuinely want to see you share your magic.
This isn't surface-level. This is DEPTH. This is body-mind mastery. This is a MASTERMIND where you belong.
You'll laugh, you'll cry, you'll dance, you'll breathe — and you'll finally BELIEVE IN YOUR MAGIC!
THE TIME IS NOW
You've found this club for a reason.
Your body has been begging you to pay attention. Your nervous system has been screaming for regulation. Your spark has been waiting for you to come home.
This is your invitation to stop doing it alone and start building the foundation that will change EVERYTHING.
Five months from now, you'll either be the woman who took the leap and surrounded herself with sisters—or you'll still be stuck in the same patterns, scrolling, wondering what could have been.
The choice is yours. Let's flow & rise together.
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